Crusader Crunch: A Summer Workout for Eastside Catholic OL
For 3A powerhouses like Eastside Catholic, dominating in the trenches is crucial. To prepare their linemen for the grueling season ahead, Crusader coaches are emphasizing the 'Crusader Crunch' drill. This intense workout targets the core and upper body, essential for maintaining positioning and generating power in the hole. To perform the drill, OL players will start in a plank position with hands shoulder-width apart. Next, they'll lower their body until their chest nearly touches the ground, then explosively push back up to the starting position. Repeat for 3 sets of 15 reps. Coaches will emphasize proper form, keeping the core engaged and the back straight. This drill translates to game performance by improving the OL's ability to maintain balance and generate force in tight spaces.