Elevate Your Endurance: Graham-Kapowsin Eagles' S Player Shuttle Drill
As the Graham-Kapowsin Eagles prepare for the 2026 4A football season, their coaching staff is emphasizing the importance of endurance for their S players. To improve their agility and stamina, the Eagles' trainers have developed a shuttle drill that targets the key areas of the field. The drill consists of 3 sets of 10 reps, with 30 seconds of rest in between sets. The S player starts at the 5-yard line, shuffles 5 yards to the left, then immediately shuffles 5 yards to the right, back to the starting point. Coaching cues include keeping the feet low, quickening the pace, and maintaining proper footwork. This drill translates to game performance by improving the S player's ability to change direction quickly and maintain a high level of intensity over the course of a long game.