What 4A Coaches Look for on a Junior Day Visit: A Guide for DE Prospects
As a defensive end prospect at a 4A program like Service Cougars, making a strong impression on a junior day visit can be crucial for securing a scholarship offer. Coaches look for players who can demonstrate speed, agility, and power. One key metric to focus on is the 3-cone drill, where a player must navigate a zigzag course in 3.05 seconds or less. Coaches also evaluate a player's ability to change direction quickly and explosively. To prepare, DE prospects should work on shuttle runs and lateral movement drills. Additionally, coaches want to see a player's ability to use their hands effectively, such as shedding blocks and using their arms to disrupt the quarterback. By showcasing these skills, DE prospects can make a lasting impression on 4A coaches and increase their chances of securing a scholarship offer.