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FridayNightPulse Training Tip: Auburn Tigers CB Drill
๐ Auburn TigersยทWednesday, July 29, 2026ยทFridayNightPulse Insider
Auburn Tigers cornerbacks can dominate in 7A competition with the 'Shadow and React' drill. This drill mimics game situations, improving reaction time and footwork. Start with 3 sets of 5 reps. Have a coach or trainer toss a ball 10 yards downfield. The CB starts in a backpedal, eyes on the ball. As the ball approaches, the coach yells 'Shadow' and the CB mirrors the ball's movement. The coach then yells 'React' and the CB quickly closes the gap, staying in phase with the receiver. Focus on staying low and explosive. This drill translates to game performance by improving CBs' ability to stay with receivers on deep routes and react quickly to the ball.