Kicking it Up a Notch: Hoover Buccaneers' Kicker Prep Drill
For 7A programs like the Hoover Buccaneers, having a reliable kicker is crucial for success. To prepare their kickers for the upcoming season, the Buccaneers' coaching staff has implemented a drill that targets flexibility, strength, and accuracy. The 'Kicking Ladder Drill' involves setting up a ladder on the field with 5 rungs. The kicker starts at the bottom rung and must kick a ball through the rungs, gradually increasing the distance between each rung as they progress. This drill requires 3 sets of 10 reps, with a 2-minute rest in between sets. Coaching cues include keeping the toe pointed and the leg straight. This drill translates to game performance by improving the kicker's range and accuracy, allowing them to make kicks from farther distances. By incorporating this drill into their training routine, the Buccaneers' kickers will be well-prepared for the demands of the 7A season.