NIL Guide: What Coaches Look for on a Junior Day Visit for DE Prospects
As a defensive end prospect at a 5A program like the Pomona Panthers, a junior day visit can be a crucial opportunity to showcase your skills and gain valuable exposure. Coaches look for specific traits and abilities, so it's essential to understand what they're evaluating. During a junior day visit, coaches typically assess your speed, agility, and explosiveness. They'll also evaluate your hand placement, pad level, and ability to rush the quarterback. One key metric to focus on is your 40-yard dash time. Coaches often look for defensive ends who can run in the 4.7-5.0 range. To improve your chances, focus on building your speed and agility through exercises like shuttle runs and ladder drills. Additionally, work on your technique by practicing proper hand placement and pad level during drills.