Boosting Blocking Power: Cherry Creek Bruins' OL Drill
For 5A programs like the Cherry Creek Bruins, developing dominant linemen is crucial to success. To improve their blocking power, coaches can implement the 'Box Drill.' This drill targets footwork, hand placement, and overall strength. Set up a 10-yard box with cones. Divide OL players into pairs, with one player as the blocker and the other as the defender. The blocker must start in a three-point stance, feet shoulder-width apart, and hands on the defender's chest. On the whistle, the blocker must explosively drive forward, keeping their feet wide and hands inside the defender's shoulder pads. Perform 3 sets of 10 reps, resting 30 seconds between sets. This drill translates to game performance by improving the blocker's ability to quickly and effectively engage defenders, creating holes for running backs and protecting the quarterback.