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TRAINING
Tiger-Approved Kicker Training: The 'Swing-Around' Drill
📍 Cedar Falls Tigers·Tuesday, July 7, 2026·FridayNightPulse Insider
Kickers at 4A programs like Cedar Falls Tigers can benefit from the 'Swing-Around' drill, a dynamic exercise that enhances flexibility, accuracy, and power. This drill involves setting up three cones in a triangular formation, with the kicker standing at the apex. The kicker must swing their leg around the first cone, then around the second cone, before striking the third cone with a kick. Perform 3 sets of 10 reps, focusing on smooth transitions and proper footwork. Coaching cues include 'Keep your eyes on the target' and 'Drive through the ball.' This drill translates to game performance by improving the kicker's ability to adjust to different angles and distances, ultimately leading to more accurate kicks and increased confidence.