Tiger-Proof Your RBs: The 'Tiger Trap' Drill
At 6A powerhouse St. Xavier Tigers, running backs are put through the 'Tiger Trap' drill to improve their agility, acceleration, and vision. The drill consists of three 20-yard cones set up in a zig-zag pattern. Players start at one end, then weave through the cones, focusing on quick changes of direction and explosive acceleration. Coaches provide cues such as 'trap the defender' and 'find the seam.' The drill is repeated for 3 sets of 10 reps, with 30 seconds of rest in between. This drill translates to game performance by forcing RBs to think on their feet and make quick decisions, mirroring the fast-paced nature of high school football. By mastering the 'Tiger Trap,' Tigers RBs will be better equipped to navigate crowded backfields and break tackles.