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TRAINING
Purple Knights' Pre-Season Focus: LB Agility Ladder Drill
📍 St. Augustine Purple Knights·Wednesday, July 22, 2026·FridayNightPulse Insider
The St. Augustine Purple Knights' linebackers are gearing up for a strong 4A season, and a key component of their pre-season training is the agility ladder drill. This drill targets speed, agility, and reaction time – essential skills for LBs in the open field. To run the drill, set up 5-6 agility ladders in a zig-zag pattern. Players start at one end and must navigate through the ladders without touching the ground. Complete 3 sets of 10 reps, focusing on quick feet and explosive acceleration. Coaching cues include 'light on your feet' and 'stay low.' This drill translates to game performance by improving LBs' ability to change direction quickly and stay in front of ball carriers.