QB Quick Release: A Pre-Season Drill for AA Programs
The quick release drill is a crucial component of any quarterback's training regimen, especially for AA programs like the Great Falls Bison. This drill focuses on developing a smooth, consistent release that allows QBs to deliver the ball accurately and quickly. To run this drill, set up 3-4 cones in a zig-zag pattern, 5 yards apart. Have the QB start at the first cone, focus on proper footwork and balance, and release the ball to a receiver at the next cone. Complete 3 sets of 10 reps, focusing on a 2-second release time. Coaching cues include 'eyes on the target,' 'weight transfer,' and 'follow through.' This drill translates to game performance by allowing QBs to quickly identify and attack open receivers, making them a more effective threat on the field.