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Exeter Blue Hawks' Speed Coach Reveals Key Drill for S Players
📍 Exeter Blue Hawks·Wednesday, July 29, 2026·FridayNightPulse Insider
At Div II programs like Exeter Blue Hawks, developing speed is crucial for S players to stay ahead of the competition. One effective drill to improve acceleration and agility is the 'Ladder Shuffle.' Set up a ladder on the field with 5-6 rungs. Have S players start in a 3-point stance, then shuffle through the ladder, focusing on quick footwork and explosive acceleration. Perform 3 sets of 10 reps, resting 30 seconds between sets. Coach's cue: 'Focus on quick, light steps, like a rabbit hopping through the grass.' This drill translates to game performance by improving S players' ability to quickly change direction and accelerate to the ball, making them more effective in coverage and supporting the run game.