Unlock Explosive Kicking with Coventry Oakers' Pre-Season Drill
As the Coventry Oakers prepare for the upcoming season, their kicking specialists are putting in the work to develop their explosive leg strength. One key drill they're using is the '3-Step Lateral Hop'. This dynamic exercise targets the key muscles used in kicking, including the glutes, hamstrings, and quadriceps. To set up the drill, have the kicker stand with their feet shoulder-width apart, then take three small lateral hops to their left, keeping their knees bent and weight evenly distributed. After the third hop, explosively jump up and land softly on the balls of their feet. Repeat for 3 sets of 10 reps on each leg. This drill translates to game performance by improving the kicker's ability to quickly change direction and generate power on their kicks.