FridayNightPulse: Gaffney Indians' RB Drill for Power and Speed
This summer, 4A programs like Gaffney Indians are focusing on building power and speed in their running backs. One key drill to incorporate into your training is the 'Resistance Band Lateral Shuffle.' Set up a 10-yard box with resistance bands at each corner. Have your RB player start at one end of the box, then shuffle laterally to the next corner while maintaining a low center of gravity. Perform 3 sets of 10 reps, rest for 30 seconds, then repeat. Coaching cues include keeping the feet shoulder-width apart and the knees bent. This drill translates to game performance by improving RBs' ability to quickly change direction and accelerate through tight spaces. It also strengthens their core and leg muscles, essential for breaking tackles and gaining extra yards.